Our special guest, a passionate naturopath with 15 years of experience, speaker and podcaster, Jules Galloway will walk you through the basics of gut health. Will talk about what your unwanted gut symptoms might be telling you. Why the microbiome is so important for our health (both physical and mental). The latest science and naturopathic protocols for gut healing. What type of foods feed a healthy gut. How does fermented food contribute to a healthy gut.

Katerina from Suria Foods will then teach you how to easily ferment seasonal inredients at home.

You will learn about the equipment, safety, salt ratios and seasonal ingredients that ferment easily.

You will make your individual unique recipe using the ingredients from our garden, as well as make a byprodut from the offcuts. You will take home 2 products to mature at home.

You will be offered a degustation of Suria Foods seasonal ferments at the end of the class.

$250 per person

Book through our Shop

www.suriafoods.com.au/shop